Burning incense, has a calming effect,  specially when one burns an incense that fills the environment with a scent that you enjoy. It might be rose scented or lavender, everyone reacts differently. It is a sign, for many cultures around the world of sanctuary, a symbol, churches have used it to fill their sanctuary with an aroma that lifts people up during prayer. Yoga practitioners burn incense during their practice and meditation sessions. It's been the go to element for many spiritual seekers. Since the dawn of time, human beings have used incense, enjoying the aroma it gives off and the benefits of changing the mood.

The Art of Smudging
Smudging which simply means cleansing a person or home of negative energy has been done with dried white sage or cedar in Eastern cultures. Various churches use incense during ceremonial services. Sage is the most commonly used herb people use, though more and more people are enjoying the amazing effect of Palo Santo.  Smudging is a powerful way of eliminating negative feelings such depression, anxiety, feelings of anger and resentment specially after an argument.

Nothing new under the sun!
Smudging is an ancient art and has been done by Native Americans, Ancient Egyptians, Greeks as well as Romans. Many civilizations have used the tradition smudging to kill off pests and diseases. Other cultures use different herbs and resins, but the process is the same: it's all about purification through smoke.

If you have sensed unwanted spirits around, smudging is a great way to help them move out of your space. Lighting sage and/or Palo Santo with the intention of cleansing away a negative presence.
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Benefits
A study published in the November 2006 issue of the Journal of Ethnopharmacology found that white sage can actually purify the air, and also is beneficial to health. Frankincense (resin from the Boswellia plant) activates a part of the brain that may help with the alleviation of anxiety and depression. The aroma of lavender incense has also been shown to reduce anxiety and stress, these findings are from a study published by the Federation of American Societies for Experimental Biology. 

People have claimed that burning Incense and Smudging:
  • Increases focus
  • Increases creativity and motivation
  • Helps foster inner strength
How to Smudge
(3 simple steps)
  1. First you will need a heat-proof container, an abalone shell, we found is the best vessel to use for holding the sage or Palo Santo.
  2. The sage bundle should be left tied. Light the sage and let it flame for a minute or so. The process is the same with a stick of Palo Santo. Extinguish the flame so the sage or Palo Santo stick are smoldering and smoking.
  3. Begin with yourself. In a circular clockwise movements, encircle yourself with the smoke. You can also use a feather to fan the smoke all around your home. Go around windows, doorways, specially corners where negative energy tends to build. Always set an intention for all negativity to be released, creating the space where good can enter.
    Let the smoke permeate throughout. Finish your smudging ritual where you begun, coming full circle around your home.

CAUTION:
Make sure you never leave the house with incense burning. Here are some important tips on how to burn incense safely:
  • Burn your incense is a well ventilated room, open windows not to make smoke too intense.
  •  Avoid burning incense If you’re asthmatic or have other respiratory issues.
  • Keep incense out of the reach of small children and pets.
  • Pregnant? Consult your doctor before burning incense.
  • Dogs are much more sensitive to incense, keeping them away would be wise.